best 2 tareeke ling ko mota or lamba karne ke

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   Ling ko mota or lamba karne ke upaay

Ling ko mota or lamba karne ka doh assan upaay

1.jelaking tarreka 

2.ling paridhi tareeka

jelaking motaee haasil karane ke lie vyaayaam

jelaking abhyaas lambe samay tak upayog mein rahe hain. ve ling ka vistaar karane kee seva karate hain yadi aap ise praakrtik roop se vikasit karana chaahate hain to yah niyamit roop se ek buniyaadee hissa hai. abhyaas pooree tarah se khada hone ke bina ling "duhana" se milakar hota hai

ling ko badhaane ke lie jelking abhyaas ke saath, jo kiya jaata hai vah ardh-khada hone vaale raajy mein rakt ke pravaah ko badhaata hai, ling ke sabhee bhaagon mein khoon laata hai, jisake kaaran yah pravaahit hota hai, ootakon ko badhaana, aur poore ling ko badhaana

in abhyaason ko dainik aadhaar par (din mein aur baahar din) karana aapake ling ko svaabhaavik roop se vistaar karane mein madad karega vyaayaam ko sahee dhang se karane ke lie, aapako apane ling par garm paanee mein lathapath tauliya rakhana chaahie. do ya teen minat ke lie apane ling ke aasapaas tauliya pakado. garmee ke kaaran aapaka ling aadha khada ho jaega.

aap apanee ungaliyon ke lie thoda tel ya snehak laagoo kar sakate hain aapako apane ling ko samajhane ke lie apanee anguliyon ke saath theek se hastaakshar karana hoga aur apane ling ko neeche se dabaen. aap do minat mein vyaayaam 100 baar dohara sakate hain.


kaee dinon se aisa karane ke baad aap yah dekhana shuroo kar denge ki aapake ling ka aakaar kitana badhata hai. koee ling izaafa yojana nahin hai jisamen is prakaar ka vyaayaam nahin hai.

jeling se praapt inch ya senteemeetar sabhee prakaar ke ling ke lie sthaayee hain, kasarat rokane ke baad bhee.

vyaayaam sahee dhang se karana mahatvapoorn hai, aur paryaapt snehak ke saath vibhinn prakaar ke jelaking ke baavajood, mere shodh mein mainne paaya hai ki geela jeling aur shushk jeling sabase prabhaavee hain.

ling paridhi ke lie geele jeling

ise geela jeling kaha jaata hai kyonki aapako vyaayaam shuroo karane se pahale snehak laagoo karana hoga. agar vyaayaam aur abhyaas ke beech aapaka ling sookh jaata hai to aapako snehak ko phir se pun: laagoo karana hoga.

shuroo karane ke lie, aapako shishn ke aadhaar ko samajhane ke lie apane baayeen haath se theek hastaakshar karana hoga aur apane ling ka vistaar karane ke lie apane daahine haath ka upayog karana hoga. ling ka doodh lene ke lie, apane baen haath ko neeche se tip tak le jaen.

50% -70% nirmaan (ardh khada) ke saath vyaayaam karana mahatvapoorn hai yadi aap 100% kul nirmaan praapt karate hain, tab tak vyaayaam roken jab tak ki aap 50% -70% nirmaan par vaapas nahin lautenge. skhalan se bachen, jab tak aap vyaayaam khatm nahin kar lete hain.

ling paridhi ke lie sookhee jeling

yah geela jeling ke samaan hai lekin bina snehak ke samaan hai kaee ling izaafa vyaayaam sookhe jeling kee salaah dete hain kyonki yah geela jeling ke samaan parinaam deta hai aur snehak par bachaata hai.

yah jarooree hai ki aadhaar ko achchhee tarah se garm kar den.

vaarm-ap: 5 minat

phaile: 5 minat

jelaking: 10 minat

sheetalak: 5 minat

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